We see many patients in our Salem office with ankle sprains but Dr. Robertson has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can your chiropractor help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles every day. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
A study published in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.
18 of the participants were assigned to participate in rehabilitation and the other 15 individuals received chiropractic adjustments in addition to rehab. Each person had five full weeks of treatment, with the rehabilitation group receiving therapy seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.
Researchers found that the individuals who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no negative effects were reported, showing that this treatment option is safe.
If you're near our office in Salem and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
Dr. Julia Robertson, DC is a Chiropractic Physician who worked with Michels Spinal Rehab and Associates and who is now the proud owner of Robertson Spinal Rehab & Associates. She provides personal one on one services specializing in spinal manipulation, physiotherapy, nutritional counseling in addition to developing personal rehab programs.